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While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

Becoming familiar with your breasts, along with regular screenings, can increase your chances of detecting breast cancer early.

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this article will focus on thoracic spine strengthening exercises and other stretches to improve spine health.

Here's what to expect at your first pregnancy appointment with your OB/GYN or midwife.

Learn what to include in your birth plan, what labor and delivery questions you'll need to answer and when to be flexible .

The ORMC wellness class & support group newsletter.

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for an injury.