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- What is deep sleep and why does it matter?July 07, 2025MountainStar HealthcareWhat is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
- How to avoid microplastics in food and waterJuly 07, 2025MountainStar HealthcareWondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.
- Morning vs. evening workouts: Which is better for heart health?July 07, 2025MountainStar HealthcareDo you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
- Sunburn self-care: How to heal your skin after too much sunJuly 07, 2025MountainStar HealthcareSunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
- The LILI Letter - June 2025June 09, 2025MountainStar HealthcareJune is the perfect time to focus on heart health and overall wellness! With warmer weather and longer days, it's easier to stay active, make healthy choices, and take steps toward a stronger heart.
- How to deal with PTSD triggers: Seven tips for self-careJune 09, 2025MountainStar HealthcareKnowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.
- Is gardening exercise? Five health benefits of gardeningJune 09, 2025MountainStar HealthcareThe health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.
- Why is my nose always stuffy? Common causes and solutionsJune 09, 2025MountainStar HealthcareIf you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.
- The LILI Letter - May 2025May 16, 2025MountainStar HealthcareMay brings a sense of celebration and beauty. From Mother's Day moments to graduations, community gatherings to fresh blooms all around us, the month is a reminder of growth - in our lives, our work, and our surroundings.
- Artificial intelligence for cancer detection and treatment planningMay 05, 2025MountainStar HealthcareLearn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective cancer care.